Rebel Millionaire

There are SO many people who live AMAZING lives, and create AMAZING businesses… but there are SO MANY PEOPLE who don’t ever admit to themselves what they TRULY desire.

I truly believe we can have it all – but we HAVE to define what that means. To me, I’ve wanted to be location free, having a multi-million dollar business, changing millions of people’s lives – BUT that’s just what I want.

With everything I’ve ever created, it’s a result of being honest with myself and ADMITTING what I want.

Because that can be SCARY. Maybe you’ve been through uni, and have this degree but deep down you want to do something COMPLETELY courageous.

If that’s you – if you want to do something COMPLETELY different – admit to yourself EXACTLY what you want.
Because the time to be honest to yourself isn’t tomorrow, or a year from now, it’s today.

• Be honest with yourself with what you want
• What does “having it all” mean to you?
• How can you get everything you’ve EVER wanted?

EXERCISE
Write down the question “If I were completely courageous, I would do ______.” Answer that as MANY times as you can.


If you enjoyed this episode of ERTV, you can sign up here (http://katloterzo.com/podcast) and receive my FREE book: Multi-Passionate Woman: FOR THE DRIVEN WOMAN WHO WANTS TO BE, DO AND HAVE IT ALL, IN BUSINESS AND LIFE!

Direct download: Do_you_have_the_COURAGE_to_admit_what_you_really_want_Podcast_78.mp3
Category:entrepreneur -- posted at: 12:50pm AEDT

I was on an interesting call with a client today – her branding is around empowerment. And she wanted some help with some of her mental blocks: “What are people going to think?”

Here’s the thing: people are ALWAYS going to think something of you. You CANNOT allow your dreams to be limited by someone else’s judgements.

You NEED to believe in your dreams and put yourself out there, or you might as well just GIVE UP NOW. We need to go ALL IN.

The big thing when it comes to other people’s opinions is we’re SCARED they’ll see our downfalls.. my slogan is “life is now, press play” – and if someone asked if I ‘press play’ in ALL areas of my business and life, I’d say NO! BUT.

WE’RE HUMAN. We have pitfalls. We ALL have fears. Look at your true, deep desire, and FIGURE OUT how to get your desire. OTHERWISE you’ll just be saying “I can have it all,” but if you’re not LISTENING to your heart, you probably won’t be able to get it.

• Start to be aware about what you say you believe, vs. what you DO believe
• Listen to your inner voice, your heart.
• What are your core beliefs?

EXERCISE
When you think about something you REALLY want to do, and you’re holding back, what’s your fear? Are you scared of people leaving your life? People laughing at you?

Write that down. Identify your 3 core beliefs, and look at 3 parts of your life where you’re not living those beliefs.

What can you do to improve those 3 areas?

 

If you enjoyed this episode of ERTV, you can sign up here (http://katloterzo.com/podcast) and receive my FREE book: Multi-Passionate Woman: FOR THE DRIVEN WOMAN WHO WANTS TO BE, DO AND HAVE IT ALL, IN BUSINESS AND LIFE!

Direct download: How_To_Be_LIMITLESS_Podcast_77.mp3
Category:entrepreneur -- posted at: 12:37pm AEDT

If you’re a creative type, a high level creator, someone who has a lot of ideas, then it’s CRITICAL and vital you give yourself time and space to create.

Lately, I’ve been having this tug of war with myself between giving myself space to plan, and ALLOWING myself to be a mad-crazy creator.

Sometimes though, being a mad creator clashes with needing to plan. I’ve built a million dollar business on just CREATING and hustling. But lately, I haven’t given myself permission to EXPRESS what I need to. Sure, I’ve been writing posts and blogging, but what’s missing for me has been a few pockets of space where there’s no agenda – just me, my journal, a coffee (duh), and allowing myself to just… express.

I wasn’t letting myself just MEANDER.

And as a creator, creators ‘gotta meander. Walk around, visit each bookstore, go to a cafe – just letting life flow.

Revolutionaries, leaders, creators just need the space to BE creative!

• Allow yourself to have creative expression
• Give yourself a few times a week where you don’t have an agenda – you just do whatever you want to do
• Give yourself SPACE to explore!

EXERCISE
Do you need to give yourself space? If it’s not space, sit down and journal whatever you need to do. Allow yourself to write down anything!

When was the last time you let yourself meander?

When can you LET yourself meander, and create, with NO agenda? Find an afternoon this week, and SCHEDULE IT IN.

If you enjoyed this episode of ERTV, you can sign up here (http://katloterzo.com/podcast) and receive my FREE book: Multi-Passionate Woman: FOR THE DRIVEN WOMAN WHO WANTS TO BE, DO AND HAVE IT ALL, IN BUSINESS AND LIFE!

Direct download: Express_Yourself.mp3
Category:entrepreneur -- posted at: 11:19am AEDT

I consider myself a little bit of a masochist. Don’t worry! It’s PURPOSEFUL PAIN. I love pain that comes with a sense of purpose – doing things that are for the greater good.

Now I talk a lot about purpose, passion and flow. Flow is critical. I don’t do stuff that I don’t wanna do. BUT I do a lot of stuff that hurts. Stuff that pulls me physically, mentally, emotionally, it’s in the CORE of my DNA.

Sometimes I’m in a ball, on the floor crying. Sometimes I get TWO HOURS of sleep. And sometimes I do shit that SCARES THE FUCK OUTTA ME.

I push myself in ways most people don’t. See, I race against myself – I work my freaking ASS OFF. I BLEED FOR MY DREAMS. I’d rather feeling that burn, pain and struggle, rather than sit around.. not going all out. Like COME ON!

Purposeful pain is TERRIFYING. Most people are lazy, and let fears control them. See it’s not a bad thing to go out of your comfort zone. It’s not. It’s not even a bad thing to crash and burn.

Go into the your day to STRETCH, to PUSH, and to GROW. And remember… if you fall down today, get up and go again!

• Consider the concept of purposeful pain – and the results you can get through pushing through pain
• Sometimes you’ll cave – and that’s OKAY!
• We’re human. We don’t have to win every single time
• Pain is not something to avoid
• REMEMBER to ALWAYS look after yourself
• Purposeful pain is all about how you want to live your life… do you want to live all out?

EXERCISE
What is the purposeful pain that you just KNOW you need to step up into? Write it down, and the first three steps you MUST do to step up!

 

If you enjoyed this episode of ERTV, you can sign up here (http://katloterzo.com/podcast) and receive my FREE book: Multi-Passionate Woman: FOR THE DRIVEN WOMAN WHO WANTS TO BE, DO AND HAVE IT ALL, IN BUSINESS AND LIFE!

Direct download: Purposeful_Pain.mp3
Category:entrepreneur -- posted at: 11:07am AEDT

I want to have a bit of a chat about less being not more. It's AGAINST what everyone thinks about. What if you're like me and wanting to expand more, to be multi-passionate, to DO MORE? What if your messages means expressing it in multiple ways?

What I'm realising lately is that something's missing. I worked out, I worked on the projects for my business, I wrote more of my book – and it was only 4pm. I was by the pool, and thought: my social life is missing. I'm in Bali right now, so most of my friends are stuck out of Bali with this ash cloud. I thought... when was the last time I had something random, exciting, terrifying and NEW to work on?

Back when I was a personal trainer, I used to have idea storming meetings, or CREATION MEETINGS with friends – let's create a chocolate company! let's open a gym! – and even though most of the ideas didn't come to fruition, the purpose was unleashing the energy of being CREATIVE and DARING.

Most people say relax, and slow down – I say stand the FUCK UP and DO MORE! To me, why would I live a life where I would just relax – if I could live a life that excites me?

• Do something new – something that brings you joy
• Listen to your heart, follow the sense of joy
• Why not do something that's fun?
• Do you want extra, free time – or do you want to do more exciting, fun things?

EXERCISE:

Write down the last time you did something just for the fun of it. When was it? Days ago? Weeks, years ago? What was it?

Write down – BRAINSTORM if you have to – something you could do for fun, something that will enlighten you. Write down the next 3 steps you MUST take today to start.

If you enjoyed this episode of ERTV, you can sign up here (http://katloterzo.com/youtube) and receive my FREE book: Multi-Passionate Woman: FOR THE DRIVEN WOMAN WHO WANTS TO BE, DO AND HAVE IT ALL, IN BUSINESS AND LIFE!

Direct download: Creators_Less_Is_Not_More.mp3
Category:entrepreneur -- posted at: 10:56am AEDT

Some people feel that this is the most ANNOYING thing I can do – but it is the BEST stress reliever… in business when something falls through, when your reputation feels threatened, in travel when you think you’re going to miss a flight, when stuff happens in your personal life (your kids break something), or just in general, when shit happens, I say to myself:

“It is what it is. I can’t do anything about it.”

And it drives my husband CRAZY.

A week ago, my husband and kids were supposed to leave Bali – but they didn’t. They missed the flight because of the ginormous ash cloud. And all I could think was “it is what it is.”

There’s no point me losing stressing over “what if.” “What if we miss the flight?” “What if the flight gets cancelled again?”

In business, when I start to feel “what ifs,” coming – I say to myself “it is what it is.”

In ANY entrepreneur’s toolbox, it’s a CRITICAL tool to have in your toolbox. See sometimes, shit just happens regardless. And if you can accept whatever happens – it is what it is – and if you’ve done everything in your control, then just surrender.

Surrender and move on.

I speak to a lot who hyperventilate through their entire life: “what happens if this happens, what happens if someone says this?”

Just SURRENDER. It is what it is. Sometimes shit happens that’s beyond our control.

A lot of this comes down to recognizing the difference between knowing where you should spend your time, versus situations that are out of your control, versus situations where you just need to MAKE A DECISION.

• If you can’t make decisions quickly and swiftly, you shouldn’t be in business.
• Move quickly, with focus
• Surrender, and let it all flow
• It is what it is
• You have the power to choose who are

EXERCISE:
Think about the latest thing you’ve gone “what if” about. Did that what if come true? Or was it just your mind creating a fear? What decision could you have made instead of convincing yourself “what if”?
 
Now, think about something you have to make a decision on today. Make the decision. Move on.

If you enjoyed this episode of ERTV, you can sign up here (http://katloterzo.com/youtube) and receive my FREE book: Multi-Passionate Woman: FOR THE DRIVEN WOMAN WHO WANTS TO BE, DO AND HAVE IT ALL, IN BUSINESS AND LIFE!

Direct download: The_Best_Way_to_Handle_Crazy_Ass_Situations.mp3
Category:entrepreneur -- posted at: 10:49am AEDT

What if you JUST DID THIS?!

I’ve just had an AMAZING three day retreat with some of my amazing clients. What came up today was.. what if you just ASK for what you want?

We could save SO MUCH ENERGY in ALL areas of our life if we JUST asked for what we want! I love all the ins-and-outs of online marketing, it all makes a difference, but in some ways, it just COMPLICATES things in an unnecessary way.

Sometimes it’s a lot more effective if you just straight up tell people what you want them to do, and why they should do it! The countless time, money and energy you’d save is COUNTLESS!

Food for thought.
• Stop trying to place it sneaky.
• Just say the outcome you want, and what you’re willing to give in return
• Go through the discomfort of asking what you want
• Don’t feel selfish asking!


EXERCISE:
What is the last thing you wanted to ASK for, but you didn’t, because of how UNCOMFORTABLE it felt?

Right now, what’s ONE thing you want – and what can you do to ask for it? Write that down, and take action!

Direct download: This_Would_Make_Biz_So_Much_Easier.mp3
Category:entrepreneur -- posted at: 10:41am AEDT

I've realized I've been lying about how much I work. I say I work 4 hours a day – 25 hours a week. But really, is that true?

I won't say I've been lying, but with everything I do – admin, emails, sales activities, content creation, I DO work about 4 hours a day.

But a few years ago, I decided and started to believe that I COULD make A LOT of money and a helluva impact through doing what I love – writing, speaking, putting myself out there. And that belief has come TRUE.

A lot of the stuff I do you could classify as "work," but to me – it's more than that. It's a ritual.I don't remember half of the "work" I do!

When I get up – I spent 30 mins as journalling. But that's not "work," right?

Then there's my writing – I spend AT LEAST 1- 2 horus a day on writing. So that's at least 6 and a half hours a day "working." For me, my writing is how I grow my tribe – if I don't write, I DON'T SELL!

Then there's filming videos, Periscoping, reading – I DON'T consider that work. That's at least another 45 minutes / 1 hour a day. 7.5 hours every day.

THEN there's working out. That's not work either – BUT I get ideas when I'm in the middle of a workout. It clears my mind – it's my MEDITATION. Another 30 minutes of work!

There's 8 hours every day.

My day and schedule ALWAYS changes. All of this might not be w"work," but IT ALWAYS ADDS UP. It always ties in. And that's what matters.
• Work doesn't stop after admin, emails, or sales activities
• Being an entrepreneur is a LIFESTYLE
• When you love what you do, it's not a clock-in-clock-out job, it's much more than that

EXERCISE
What can you DECIDE to have in your life that you'd be able to call 'work'? What would YOU like your day to be made up of, and therefore be able to call 'work'?


Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.

Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!

Life is NOW. Press Play!

Kat x

PS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? http://goo.gl/Huf4lc

Direct download: Ive_been_lying_about_how_much_I_work.mp3
Category:entrepreneur -- posted at: 9:32am AEDT

Today, I'm talking about taking action.

Sometimes, there are things we have to do – or want to do – in life and business that we RESIST doing. We just put it off. We procrastinate. We don't work out. We avoid that phone call. But the thing is – WHY are you resisting?

Generally the things we resist are WHAT WE NEED to do the most – for our soul, our business, our life – our heart is literally SCREAMING at you to do what you're resisting.

There's always an underlying reason why we resist.

If you're resisting working out – is it because you don't think you can look as good as you want to?
If you're resisting making a sales call – is it because you're unprepared, unclear on your goals?
If you're resisting pushing out of your comfort zone – are you scared?

• When you dive within, you'll ALWAYS find out WHY you resist.
• When we resist, we don't listen to our heart
• Give your soul what it wants: stop resisting
• Do you need to take more action?

EXERCISE
Right now, ask yourself: "Do I need to take MORE action, or take a step back and let it all flow?

Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.

Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!

Life is NOW. Press Play!

Kat x

PS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? goo.gl/Huf4lc

Direct download: The_Thing_Youre_Resisting_is_The_Thing_You_Need_Most.mp3
Category:entrepreneur -- posted at: 9:04am AEDT

I've been on calls all morning. And all morning there's been this theme in each call: the women have ALL been taking CONSISTENT APPLIED ACTION!! Actions that build their business, their relationships – THEIR LIFE.

And it's an UNUSUAL THING!

Why?

Regardless of how much money someone makes, or where they're at in their business, the biggest block in people is they DON'T TAKE CONSISTENT FUCKING ACTION!

Consistency is interesting. Because it's everything.

Regardless of where everyone is in their life – the same struggles will sometimes appear.

Now, regardless of the amount of action you take  – you can ALWAYS do more. DUH! It's life, honey. You can ALWAYS do more. Consistency is the ONLY THING that could "guarantee" success.

Because CONSISTENCY IS YOU SHOWING UP.

Here's the cool thing about taking consistent action:

If I was looking at everything that's happening in my life at a day-to-day basis, I'd be a mess.

Because some days... you don't make any sales. Most days you don't finish your task list. Most day, you feel like you COULD do more.

And that's all on a good day.

A bad day is where nothing seems to work. But here's the thing: consistency is about showing up AND doing the work.

You CAN show up – but without the fucking work, you aren't being consistent. When you show up and work – miracles happen.

For me, I have things I HAVE to do each day: my writing, calls, 2 hours a day on my business. I create everyday. I make sure I spend time with my kids. Because for me – I'll ALWAYS find a way to do what I HAVE to do, and so will you.

• Improvement is a never ending process
• Some days you'll get results, and some days you won't
• Success is about showing up AND doing the work

EXERCISE:
Identify the top 2 activities in your business, that if you applied consistent action to, a year from now, would transform who you are.

NOW TAKE ACTION!


Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.

Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!

Life is NOW. Press Play!

Kat x

PS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? http://goo.gl/Huf4lc

Direct download: The_Success_Secret.mp3
Category:entrepreneur -- posted at: 3:04pm AEDT

I did something that was what I thought was seriously obvious. I had posted my latest blog post in my free Facebook group, and we’ve been doing a free 30-day video series on content creation.

I shared openly that the post just didn't FEEL right. I asked my Tribe what they thought. To me, it was an obvious question.. don’t be a perfectionist, right?

I got a HEAP of comments – edit some text here, remove some capitals there – and not many people really got the joke to the post. The point of the post was publishing WITHOUT second guessing yourself. Get it?!

See, your opinion about my work (or ANYONE’S work for that matter) matters. But not as much as my own. As a creator, an artist, that’s how it should be. For me, for YOU for ANY-FUCKING-ONE!

On that particular post, there was 4 or 5 comments saying “well here’s how you could improve.” That’s people JUST WITHIN my own community. If I took them all deep to heart, I’d second guess EVERYTHING I do.

But here’s the think: don’t give a fuck. Just PUT YOURSELF OUT THERE. If you react to EVERYTHING, you’ll FOREVER second guess. You’ll be riddled with FEAR.

The reason I produce so much is NOT because I wanna do my best work, is because I’m COMMITTED to do my work – AS ME. Myself.

If I listened to every piece of feedback I receive – would I be where I am today? Absolutely not.

I open up in this video. It's a longer one than usual.. but TRUST ME. It's deep.

• Don’t question or second guess yourself
• Trust your gut
• Listen to yourself first
• Choose who to bring into your life
• Remember to just show up
• Authenticity for me is getting my message out there – the way it comes out

EXERCISE:
Have you been putting off creating your content because of someone else’s opinion? Go out and DO IT.


Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.

Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!

Life is NOW. Press Play!

Kat x

PS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? http://goo.gl/Huf4lc

Direct download: Your_Opinion_Matters.mp3
Category:entrepreneur -- posted at: 2:44pm AEDT

I’ve been struggling with resisting lately. It’s part of being an artist and creator. It’s interesting. Whenever I go through a phase of deeper resistance – it shows up in all my work. Usually I get fantastic feedback, but sometimes I get schooled: “oh, you’re not following your true path.” Thanks, but DUDE, SERIOUSLY!

It’s part of life. I’m open about it. Not many people are.

See, this is how I do life, business, EVERYTHING. I’m committed to showing up despite the daily resistance, fear, and doubt which comes as an unavoidable part of what we do, who we are, and how we choose to live.

There are periods of my time where everything goes SO GREAT, and sometimes there are periods where everything is like “OH MY GOD, ARGH!”

I’m in one of those periods. And for me, I just put it all out there. I feel it’s important to just put it out there. Regardless of how far down the road you go, it’s DAILY. Resistance is DAILY. Sometimes it’s like quicksand, and sometimes it’s just like swatting a fly aside.

Sometimes it’s okay to be vulnerable. To cry. To let it LOOSE. It’s okay to get emotional. JUST BECAUSE YOU’RE VULNERABLE, does NOT mean you’re screwing it up. LIFE happens.

You’re fucking human, gorgeous.

Remember that.

No matter what you’re going through, just remember: show up. It won’t always go according to plan.

• Life can get hard… keep going
• Resistance is a DAILY practice
• Shit happens, love
• Show up
• Own YOU
• Sometimes it looks like you’re hiding
• Being honest with yourself, and being okay with yourself will allow yourself to get through this period

Today's exercise:

What do you need to let out today gorgeous? Journal freely and let it OUT!



Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.

Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!

Life is NOW. Press Play!

Kat x

PS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? http://goo.gl/Huf4lc

Direct download: Staying_in_Alignment.mp3
Category:entrepreneur -- posted at: 2:17pm AEDT

I wish I could bottle this crazy bitch feeling. I was writing, and just felt FLAT. It was one of those "ARGHGHHHH!!!!!" moments!

See, I'm pretty analytical about what I do and how I feel. I highly recommend that you QUESTION EVERYTHING YOU DO AND FEEL. I question why I do everything.

Everything I produce – see, it's about 1% of what I can share. Because I create a LOT of content, I realised today that it's okay if people don't read EVERYTHING I send. It's okay. People will read what they want to read. They'll watch what they want to watch.

I just produce the amount of content that I WANT to publish. The least true thing I can do for myself is to limit how much I can put out there.

One of the biggest mistakes you can make is trying to structure what you say to EVERYONE. Trying to impress anyone and everyone is just going to SUCK. And it just won't work.

You still allowed to create your deepest, darkest soul work – just DON'T LIMIT WHO YOU ARE!

Challenge yourself – share something CRAZY.

  • Allow yourself to create AS MUCH content as your heart calls for you to
  • Don't try to impress EVERYONE
  • Let the real you just shine through

EXERCISE:

  • Today, listen to your heart. Start writing – and let whatever comes up shine through. Challenge yourself by sharing something crazy, and DON'T FEEL GUILTY BECAUSE OF IT!

Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.

Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!

Life is NOW. Press Play!

Kat x

PS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? goo.gl/Huf4lc

Direct download: I_wish_I_could_bottle_this_feeling_ERTV_98.mp3
Category:entrepreneur -- posted at: 10:23am AEDT

I LOVE MY WORK.

I'm not entertained by things that used to give me mindless entertainment – chick novels, Oprah's interviews, Dr Phil, I'd scroll my Facebook feed. I'd JUST sit.

But lately – I'm not interested in wasting time. For me, I need to be doing something that UPLIFTS my life in some way. Sitting around doing nothing, just sucks.

IT'S BORING DOING NOTHING!

I prefer to fill most of my time with work, or something that improves myself, my family, my business – DOING SOMETHING GOOD.

I'm not saying that downtime is bad, by all means – let go and relax – I used to feel guilty when I did nothing. That was just me though.

But now, most things that entertained me in the past don't entertain me anymore.

I've learnt to fill your downtime with active relaxation, by doing things that uplift me. And that's MUCH more rewarding.

What's made me so successful in business and life is because I do what makes me feel UPLIFTED. I spend my time where it matters most.

• Find things that uplift and rejuvenate your life
• Schedule them in, otherwise you'll never find time
• Let go of resistance – do what your heart calls you to do

EXERCISE:

What's something you can schedule in to uplift and rejuvenate you? Write down three ideas. Whatever comes to mind.

When you've written them down, SCHEDULE THEM! Otherwise you'll NEVER find the time!


Life is NOW. Press Play!

Kat x

PS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? http://goo.gl/Huf4lc

Direct download: NOT_WORKING_IS_SOOOO_BORING.mp3
Category:entrepreneur -- posted at: 2:52pm AEDT

When you resist, when you feel overwhelm, or that you're not good enough, this shit will NEVER go away.

It'll always come up. It's part of life. It's not about trying to never have it anymore – it's about UNDERSTANDING these thoughts.

When I get into these thoughts, I become less and less effective. The emotion stops me from performing. I turn into this selfish bitch. I sabotage myself.

Whilst everything is hard for everyone sometimes, I actively try to find ways to push through these thoughts:

Take emotion out of it.

Step back.

How much time can you spend with what you're stressing about? Realistically?

If you say to yourself "Okay, I'll spend an hour on this, and no more," you're ALLOWING yourself to ONLY spend an hour on what's stressing you, before you move on from the day and LET IT GO.

When you let it go, you're letting the EMOTION go. You're stopping the emotion from taking charge!
• Remember, having anxiety and overwhelm is apart of our survival instinct. It's life.
• When you let overwhelm and anxiety take control, you're letting your emotions take charge.
• When emotions take control, you become less and less effective.
• Write down what's on your mind, and understand that your MIND is manufacturing these thoughts.

EXERCISE:
Let go of emotions. Find something that's on your mind. Write it down. Now think – how long will you spend on this today? Create a schedule, do the work, and once you've finished – allow yourself to just BE.

Direct download: Youre_Never_Done_and_Never_Good_Enough.mp3
Category:entrepreneur -- posted at: 4:18pm AEDT

You can spend your WHOLE LIFE letting fear limit you. Most people believe they'll never fall into that trap.

But everyone does. EVEN ME!

Everyone has fears, doubts, and concerns. What if it doesn't work? Just try what you're worried about, and see if it works out.

Most people don't take action.

But you're not most people, are you?

EXERCISE: what's been speaking to your heart, what's one thing that you've been called to do that you haven't? Let go of the resistance, and take action!

Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.

Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!

Life is NOW. Press Play!

Kat x

PS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? goo.gl/Huf4lc

Direct download: Stop_Letting_Fear_And_Self_Doubt_Rule_You.mp3
Category:entrepreneur -- posted at: 12:50pm AEDT

Whenever you're asking yourself if you're being authentic - you've already lost.

We be authentic by just being. Be natural. Be YOU.

You don't need to take lessons on being yourself.

If you're having trouble being yourself, what's holding you back?

I believe that you should be yourself. Act on your high emotive state. That shit you can't force, or manufacture.

EXERCISE: what are you not letting yourself share, push, write, post? List one thing. Now go and post it.

Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.

Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!

Life is NOW. Press Play!

Kat x

PS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? goo.gl/Huf4lc

Direct download: Thats_Not_Authentic.mp3
Category:entrepreneur -- posted at: 12:47pm AEDT

As kids – we REALLY have no fear of failure.

Think about it... how many times would you let your child attempt to walk, until you tell them to stop and just give up?

Never, right?

Yet, as adults – we get it in our head that after the first time, tenth time, thousandth time of something not working, it MUST mean we're no good at it.

NOT TRUE.

There's a difference between something not working for us anymore, and just giving up. The way I've been able to create such a successful business is by focusing on outcomes. Sometimes the path will change, but the outcome will usually stay the same.

Why are you so scared of failure? It's a guideline – a lesson. It's just one more thing that didn't work.

Roll up your sleeves, gorgeous, pick up your chin, and do what a baby does when they fall down: eventually, they just get back up and try again.

Embrace failure.
You will get there.
Keep pushing.

EXERCISE: what are you afraid of failing at? Write it down, and burn it. Then take action.

Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.

Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!

Life is NOW. Press Play!

Kat x

Direct download: Why_Are_You_So_Scared_of_Failure.mp3
Category:entrepreneur -- posted at: 12:28pm AEDT

I've been thinking a lot about letting go.

See, in my life, I notice themes. Some themes take longer than others to let go of. Lately, I've been feeling like I haven't been creating from within.

I've had to learn that creativity isn't a structured process – it's why I get skeptical around"professional" creative courses – WHY should someone TELL me how ot be creative?!

If you're really caught up in what makes success, if you're really caught p in what you think you need to do to generate cashflow, and if it's from a place of fear – HOW WILL YOU LET CREATIVITY FLOW?

For me, if I'm not regularly creating new stuff, it impacts EVERYTHING I do. I turn into a grumpy bitch if I don't create.

EXERCISE: if you're not feeling like yourself, let go. Clear your schedule. Let go of the feeling that you HAVE to do something.

For the next few days, give yourself permission to have space for whatever comes up. For anything. Go for a walk. Journal. Meditate. If you allow yourself to just be – what will need to come up, will.

Creativity is magical. Magic can't be created by following a list.


Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.

Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!

Life is NOW. Press Play!

Kat x

PS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? http://goo.gl/Huf4lc

Direct download: Let_Go_to_Let_Creativity_Flow.mp3
Category:entrepreneur -- posted at: 12:13pm AEDT

We all have those moments, or people we're around, where there's toxic energy, and we just feel DRAINED.


Lately, my blood has been feeling like quicksand. I just needed a toxic clear out.
So I went for a walk.


Pumped up some music. I released my emotions, and reset my energy.


But when I started walking, I had these doubts.


It was hot, humid, I had a heavy backpack, and doing an hour long walk that I DIDN'T HAVE TO DO!


What the fuck was I thinking?!


Here's the secret: once you settle into the endurance of your life, your business, of anything – it all becomes really easy.


I settled into those doubts – and got it done: I just kept walking.


Exercise: next time you feel resistance, switch up your routine. Do something new.

Something small. ANYTHING. Mix some things up. Add some spice into your life.


Life is now.


Press play.

Direct download: 88.mp3
Category:general -- posted at: 10:03pm AEDT

Become outcome based. What actions do you NEED to take to get the outcomes you desire?


Sometimes, though, no matter how hard you work, you need a break.
After all, we're human.


Taking breaks, eating that cake, indulging yourself, DOESN'T mean you've fallen off the wagon.


You don't have to be perfect all the time to be superwoman, you don't have to be perfect all the time to live an exceptional life.


You probably don't need to be told that – but I know I do.


Give yourself permission to make your soul feel good.


{one exercise here, didn't know if this was too broad or blunt} Exercise: the next time you're feeling overwhelmed, tired, and just not feeling it.. take a break. Get a piece of cake. And then get back to work.


{bit more emotional} Exercise: today, please take a moment to indulge in something you've wanted to do... eat a piece of cake, splurge and buy yourself some new, expensive clothes. Do SOMETHING to allow yourself to indulge!


Because life is NOW.


Press play.

Direct download: 87.mp3
Category:general -- posted at: 10:01pm AEDT

Today, I have this workout I just don't wanna do. I'm resisting it.


But even though I'm just not feeling it, I'm STILL going to work out. Because I know that when I've finished working out, I'll walk away knowing this has elevated me towards my dreams.


The thing that differentiates people who achieve massive success to those that never do is that they've learnt how to push through.


When I have a headache, when I'm resisting, or acting like a pissed off bitch – than the best thing for me to do is what works for me.


I believe it's important to differentiate things you're obligated to do, vs. things that you're obligated to do, but you know that when you've done those things, you know it'll be worth it.


Things like training, reading, or working out. I don't believe you can put down a book, or walk away from a workout going "oh, that was a waste of time."


It's all about feeling good and growing yourself towards your soul.


Exercise of the day: Thing about the things that you HAVE to do. Grab a piece of paper, and draw a line down the middle. On the left, write down the things that will make you feel glad when you've completed them.


On the right, what're the things that you HAVE to do – that don't make you FEEL good?
Really question if you NEED to do the things on the right column.


What can you do to make the column on the right easier?

Direct download: 86.mp3
Category:general -- posted at: 10:00pm AEDT

You don't HAVE to do anything.


How many times do you think to yourself.. "OH I HAVE to do that!"?


These things are a SHOULD, rather than a desire. And in business (and life), there's a VERY fine line between knowing if you REALLY need to do something, or if it's something we THINK we should do.


See, it's a choice. EVERYTHING is a choice. If you keep adding, adding, ADDING to that GIGANTIC to-do list of yours, with all of those "I should do this, and I should do that" – you're just shoulding all over yourself. This ends up getting you DISTRACTED. That shit is deadly.


How do you avoid shoulding all over yourself?


1. Figure out what makes you tick. What do you LOVE doing in your business?


2. Believe in yourself. BELIEVE your dream is possible.


3. MAKE A CHOICE! Do you agree that you HAVE to do everything?


4. What do you CHOOSE to believe? I don't feel like I "have" to do everything. I'm VERY committed to listening to my intuition – and I've made a helluva lot of money, and a huge impact because of it.


5. Get into a daily practice of LISTENING to yourself... through meditation, journalling, exercising, whatever works for you.


Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.


Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!


Life is NOW. Press Play!

Direct download: 85.mp3
Category:general -- posted at: 9:56pm AEDT

When you feel so anxious / angry / overwhelmed that you want to binge your way into oblivion or tear the world apart with your bare hands...

Direct download: 83.mp3
Category:general -- posted at: 9:54pm AEDT

Want the fantasy, in business and life? Consider basing it on ACTUALLY BEING YOU... Take it or leave it.

Direct download: 82.mp3
Category:general -- posted at: 9:52pm AEDT

IT'S EASIER TO ENDURE THE PAIN EVERY DAY


Resistance, Daily Discipline, How I Always Have Something to Say, Firing Up When You Just Don't Wanna and More... Thoughts to get you PRESSING PLAY today!

Direct download: 81.mp3
Category:general -- posted at: 9:48pm AEDT

How to OWN your awesome. Plus... The importance of the RIGHT bling.

Direct download: 80.mp3
Category:general -- posted at: 9:45pm AEDT

Direct download: 79.mp3
Category:general -- posted at: 9:42pm AEDT

Airport lounge inspiration... Little inspo for those times you just can't be fucked or feel you've got nothing to say.

Direct download: 78.mp3
Category:general -- posted at: 9:34pm AEDT

I've learned that you can't get to the next level through FORCE. There has to be a softening, a getting back to (true) meaning, and a SURRENDER for expansion to then flow almost automatically...


These and other thoughts from my weekend at the incredible Summit event!

Direct download: 77.mp3
Category:general -- posted at: 9:33pm AEDT

How to deal when you wake up feeling wrecked...

Direct download: 76.mp3
Category:general -- posted at: 9:29pm AEDT

You can try and make it by pushing shit up a hill, or by setting your intention, doing the daily work, and LETTING it flow ... the choice is yours but FORCING success to appear when you're out of alignment? Will. not. work.

Direct download: 75.mp3
Category:general -- posted at: 9:27pm AEDT

Direct download: 74.mp3
Category:general -- posted at: 9:23pm AEDT

No you do NOT need to know be or do anything else to start or GROW your biz from here!


Watch today's ep to see how I built my online biz to over 30k a month way back in 2012 just by creating simple high value content and sharing it on Facebook.

Direct download: 73.mp3
Category:general -- posted at: 9:21pm AEDT

Reality: running around like a headless chicken, getting distracted by bright shiny objects, worrying about what everyone else is doing and whether there’s something you’re missing that can get you “overnight results” … NOT the greatest approach, you know?


One of the most powerful lessons I’ve learned about achieving the ‘impossible’ and getting INCREDIBLE outcomes in business and life is that it happens when I stopped worrying about ‘fixing everything now’ and released the OUTCOME and fear …


Success comes from the consistent daily action NOT from fear-based headless chook behaviour and the most effective way to be able to DO that daily work is to do it for the sake of the work not the outcome. For example - going to the gym to try and lose 10kg overnight? Good luck! Going to the gym as a daily habit and because you believe in the outcome of that consistent effort? HELL YES.


And you can apply the same principles to business.
Watch today’s episode to learn how to focus your energy on what MATTERS each today and guarantee your success, oddly enough, by choosing to no longer worry about it.

Direct download: 72.mp3
Category:general -- posted at: 9:16pm AEDT

What the daily hustle really needs to look like, if RAPID income and reach results are your thing...


If you're at all spinning your wheels or just feel you're not being as effective as you could be, OR you're on track nut want to amp it up a notch, today's 1-2-3 punch approach will do the trick!

Direct download: 71.mp3
Category:general -- posted at: 9:12pm AEDT

How do you know when it's right for YOU (and your client) to make an exception to your business rules and policies, or boundaries? Watch today's episode for my simple decision making process!

Direct download: 70.mp3
Category:general -- posted at: 9:11pm AEDT

When you don't know how to freaking switch off and relax without eating ALL the chocolate!!

Direct download: 69.mp3
Category:general -- posted at: 9:03pm AEDT

What I learned about being a real person in the way I communicate with my online audience ... And what you gotta know about the link between alignment and making serious coin!

Direct download: 68.mp3
Category:general -- posted at: 9:02pm AEDT

1