Conscious relationships & deep soul truths

Linda: Has it already happened?

Katrina: Yeah. It still says starting. Get your head in the picture, because otherwise you're revealing the trick about our cushions. When your head when down, it just looked like a weird cushion arrangement behind us.

Linda: There's some crazy talking going on over here.

Katrina: Get rid of it. Kill it dead.

Linda: What is this?

Katrina: Is that a cage to keep humans in?

Linda: Oh my God! No, he's wearing pants.

Katrina: What are you doing?

Linda: He's wearing pants, it's okay. But I got excited there for a minute.

Katrina: Creepy cage for humans.

Linda: Hello!

Katrina: I'm just getting a little insight into this YouTube selection. Alright.

Linda: Hi, we need to pay attention to this. We're here.

Katrina: We're present and in attendance. I was on a plane like an argon, I'm just like a freaking professional.

Linda: You literally just walked up.

Katrina: I just walked off a plane. There might have been three full-blown temper tantrum on that plane had by one of my children. It was much wine required.

Linda: And, this took a little bit of time. Let's just be -

Katrina: This took a little bit of time to make the set fabulous. Wait, wait. I haven't even shared this. Only on my business page. I'm going to share it to my own page. Hang on, everybody. Just wait. You're going to have to wait. I'm just going to entertain you.

Linda: I'm going to entertain you.

Katrina: I'm sitting with what will come out of me, I'm unsure.

Linda: We were about to call ... What were we going to call the live feed?

Katrina: You wanted to call it "Whatever the Fuck Comes Out." Which is actually very accurate.

Linda: Yes, we have this amazing set up going on.

Katrina: It is amazing, look at it. Hang on, we've had a cushion fail.

Linda: Oh my God.

Katrina: There's been a cushion fail already.

Linda: Fail.

Katrina: Hello, hello, hello people in my live stream.

Linda: Hello, kids and hello people in mine. We should introduce each other.

Katrina: Oh that's an idea. People could just figure it out.

Linda: People could just figure out who we are. It would be pretty cool if I choose you to my people. My people. You introduce me to your people.

Katrina: That's impressive between peoples. Begin, begin. Begin while I share this. I'm going to share it into my group and then to my other page.

Linda: Aw look, that's us.

Katrina: We look amazing. It is what it is.

Linda: Katrina Routh is a serial internet breaker.

Katrina: That's actually true. She just wrote me a small, beautiful card. And in there it's some flowers and my favourite chocolates, and some vegemite.

Linda: She deserves it, let's face it.

Katrina: I came home to this little, I'm going to call it an alter, to me. But in the card-

Linda: It was an expression of love.

Katrina: But in the card she said, "to the woman who breaks the internet every day."

Linda: I did, I did.

Katrina: It was beautiful, actually. Thank you.

Linda: No worries, well thank you. For having me in your space. But I mean, who wouldn't want to have me in your space.

Katrina: All the time. Thank you M.D. alright, last introduction. I think I [inaudible 00:03:22] your introduction.

Linda: You did. That's all she cares. No, I'm kidding.

Katrina: You can figure the rest out.

Linda: She breaks the internet, apart of that, she's my soul sister friend and she's a kick ass entrepreneur. I really, really honour and admire how much she's standing on truth and just kick ass on the internet.

Katrina: And all. Thank you. For those who don't know the amazing, talented, and fabulous Linda Docta, here she is. I've prepared her in the flesh earlier. Many of you know us both and follow us both, but for those who don't know, Linda is one of the ... I'm going to say it this way, because this is the simplest way to explain just how highly I think of this one. Linda is one of the few people in the world whose post I consistently read because she's an incredible messenger and writer. And you know, I'm a content creator, not a consumer. I don't consumer a lot of content from other people. I do consume some people. I consumer some people, and I consume some people's content. But Linda's posts are incredible. She's an incredible [inaudible 00:04:37]. You're one of the few people who is not afraid to say what's actually inside of her, and to share what's coming from the soul. As you know, that's what I believe its all got to be about. That's just one reason why we gt along so well. We have a relationship that is predominately on, somewhat, almost an embarrassing amount of audio messages per day. That goes back and forth from all around the world.

Linda: They do. Even in the house. When was it? Before you went to Melbourne. You were downstairs, I was upstairs. And you were audioing me and listening to my audio.

Katrina: So we don't hang out in person that often, but Linda's here staying in my home for a few days before she jets off again. And often, I don't know, I'm over in American and she's in Sydney, or I'm in Bali and she's in Melbourne, or wherever we are. Now you're going to be in other places around the world, and I'll be here. That's how it is. So we don't see each other in person that often. What just happened? Okay, Linda's phone literally just turned itself off.

Katrina: Alright, well you're going to reboot your phone and we're going to start again.

Linda: What is this?

Katrina: That's it, you broke the internet.

Linda: I did break the internet.

Katrina: You can't go around saying shit like that.

Linda: It's okay, I'm going to share your post onto my ... Oh.

Katrina: Yeah, but that shouldn't have turned itself off.

Linda: I don't know.

Katrina: Oh, well that's because of that. The turned off because that turned off.

Linda: Yeah, it did.

Katrina: Linda's phone just completely powered itself down.

Linda: We're just going to do it on one phone.

Katrina: Just start it again, I reckon. So, we don't meet in person.

Katrina: Would you want to put yours back on again? Do yours.

Katrina: We don't meed in person too often, but then when we do, it's like no time has passed because we're speaking on audio all the time, every single day, and that's how I feel about all my soulmate people around the world. You sometimes feel confused as to when you last saw them in the physical world because you're connecting with them in other worlds so continuously, right? But anyway, she came in here, when was is? Thursday last week or something. And I'm downstairs eating my little midnight snack, as I do, standing at the kitchen bench.

Katrina: Okay, let's wait until this starts again. And we'll tell the story. And I'll just tell it anyway because it might take a while to get going. Yeah so, I'm downstairs in the kitchen, which is just through there. And I'm listening to audios as I do often at 1 A.M. or something, and so then I'm listening to Linda's audio message, and then I realise she's actually upstairs in the bedroom, in one of the spare bedrooms. I'm like, "Oh my God, I'm so addicted to listening to audios from you that I'm still listening to audios from you when you're in my house, upstairs, sleeping." And then I'm writing back. Even though I'll see her in the morning at 6 A.M. I'm like, "I can't wait for that, I'm going to need to audio now."

Linda: Peoples! We broke the internet. Yes, I already did tag that girl. She's tagged. Peoples, we already broke the internet.

Katrina: Linda's phone spontaneously combusted itself.

Linda: It did.

Katrina: Self-combusted. So, anyway. You missed the story over there on Linda's side.

Linda: Sorry, guys.

Katrina: Sorry about that.

Linda: She was just telling an awesome story, and I kind of feel a bit like I should have gone more with my intro about you. Because that was really beautiful, thank you for that.

Katrina: You made me an altar.

Linda: I did.

Katrina: That was pretty next level. I've got to take a photo of it, later.

Linda: Oh I've got to post that stuff. But that was a beautiful expression, because what you said about speaking truth, because I'm just a reflection of you. You know that, right? You are a woman who just stands in her power, in her truth.

Katrina: Thank you.

Linda: And you always have been. You're just not afraid to say what's flowing through you.

Katrina: It's sometimes scary, though. But thank you.

Linda: Yeah, no it's amazing. I admire that.

Katrina: Well it's been agreed we're both amazing. I just think we can finish there.

Linda: See you, later. Cheers!

Katrina: Cheers to being amazing.

Linda: Cheers. And this is funny because I never drink. [inaudible 00:08:37]

Katrina: Never, never.

Linda: I feel so naughty.

Katrina: Continually breaking the internet now. Well my new programme is part of the internet, so it's only appropriate. But, it is so relevant because the more you stand in your power and in your truth, isn't it true that you're just going to attract in those soulmate people who stand in their truth, and so then you honour that person, like I honour you, for the way you sharpen them, you're honouring me. And then it's just going to turn into a never ending cycle of we both think the other one is amazing, which means that it's a reflection of us.

Linda: Yeah!

Katrina: It just keeps going.

Linda: It's like, you're amazing. No you're amazing. You're amazing.

Katrina: Exactly.

Linda: And then, it ends up being an altar on the kitchen table.

Katrina: You end up coming home off a flight from the other side of the country, and you walk in and your soul sister forever finds you an altar on the kitchen table, vegemite included in the altar.

Linda: You know what I should have done? I should have just laid myself down on the table, naked.

Katrina: You're reminding me of this thing from Sex and The City, where the guy lays ... No, she's about to lay down naked with sushi all over her body. What's his name? The young guy that she's dating? And then he doesn't come home, though. And then she's laying there on the table for hours covered in sushi, and he just never comes home. He comes home like four hours later or something. And she's still laying there covered in sushi.

Katrina: Okay, I was going to do a nice segue into the conscious relationships conversation, but instead we're talking about Samantha from Sex and the City covered naked in sushi.

Linda: See, we should have called it Whatever the Fuck comes out.

Katrina: Well we were just saying, it is the perfect union to the topic of conscious relationships, which may or may not be what we talk about. Because it will be whatever the fuck comes out.

Linda: Exactly.

Katrina: But that's ... People say to me all the time, I'm sure you hear this as well. But probably one of the most common things I do hear from people in my community is what an amazing friendship, when they see me with my soul sister friends, right? Like I'll get comments on that a lot, like, "Wow, what an incredible, beautiful friendship." Okay, oh my God. Jermaine literally just wrote what I'm talking about. She wrote, "Gorgeous ladies, #soulmatefriendgoals."

Linda: Aw, that's amazing. Thank you.

Katrina: So I hear that all the time because I do only have women in my life who are deep, soul sister connected friends. Deep soul sister, however you want to say it. And that's definitely ...

Katrina: Okay, you have a marriage proposal over there. I think we should address it.

Linda: Aww.

Katrina: That's not a wall, actually, Maria, that's a painting that my sister-in-law painted for me. It's not a wall, it's a painting.

Linda: Do we need to address this marriage proposal?

Katrina: Linda's been proposed to.

Linda: I've been proposed to.

Katrina: On her live steam.

Linda: What should I say?

Katrina: We'll consider your offer. We'll get back to you.

Linda: Let me sit with it.

Katrina: What does your soul say?

Linda: Stop, stop now. Stop now.

Katrina: What does your soul have to say about this? What are we going to talk about? Where is this conversation going?

Linda: I don't know.

Katrina: Do you think that life just gets better and better and easier and easier?

Linda: I think so.

Katrina: Do you think that we have almost an inappropriate amount of fun, except that nobody realises that you meant to have so much fun all the time?

Linda: Yeah but here's the thing. I go in and out of having a lot of fun and then sometimes I get very, very serious in my work.

Katrina: Sometimes you get a litter angry.

Linda: What do you mean?

Katrina: When the passion really comes out. Warrior Linda.

Linda: You've had some amazing audio from me lately.

Katrina: I've seen the warrior ninja come through a few times. I've seen the [inaudible 00:12:13] ninja, as well, in fact it was doing back flips in my bedroom the other night.

Linda: She calls me an "it."

Katrina: I meant the ninja. I'm calling it an it, it's an extension of you. Okay, go, you were saying about getting serious.

Linda: No, but I have another story. See, I swap stories. I'm a Gemini, just to let you know. I'm a Gemini, so I start a sentence, and then I never finish. And I start another one, I don't finish that either. So I start three different stories in one go.

Katrina: And then meanwhile, I'll be doing the exact same thing [inaudible 00:12:46].

Linda: And then she cuts me off and we never get anywhere.

Katrina: So, if you're hoping to take some kind of orderly notes from this evening's session, we're going to need to let you know that's not going to happen. But sit back, buckle up, enjoy the ride, and trust you will receive whatever it is that you'll hear divinely to receive.

Linda: Whatever your soul is wanting to receive, it's always the perfect timing.

Katrina: Exactly.

Linda: What I was saying -

Katrina: You said sometimes you get really serious.

Linda: No, before that. There was another story that cuts off what I was saying. I need to finish this story, first.

Katrina: Just let it come on.

Linda: It comes out really fast. So, only today, because you were talking about the ninja stuff. I only got a reminder in my phone, in my memories, that it was only a year ago exactly, I was competing in the ninja championship.

Katrina: Was that already a year ago?

Linda: Yeah, yep. It was.

Katrina: So cool.

Linda: So what I was saying before the ninja, that yeah, I feel myself going in and out of having a lot of fun, and fun is one of my highest values.

Katrina: Yeah.

Linda: And play vibrates the same as prey. Play is one of the highest vibrations, so -

Katrina: Explain that.

Linda: Imagine having fun, like think about the vibration you're in when you're having fun. Like think about how you're actually feeling, there's no ego when you're just full of joy. When you just ... you're immersed in this bubble of love and joy. An ego doesn't exist in that moment, it's just an embodiment of excitement, fun, love.

Katrina: You're completely present.

Linda: Exactly. You're fully present.

Katrina: An ego can't be there when you're completely present.

Linda: No, it can't.

Katrina: I just had breakthrough moment, already. Not being a smart ass, either, it sounded slightly like I was. Isn't that a powerful concept.

Linda: Is it. It is. And I continue to remind myself to have fun, because sometimes I feel like, oh shit, maybe I'm just caught up too much in my serious side, or introspection.

Katrina: You are one of the most fun people I know and I'll give you a case study.

Linda: Case study?

Katrina: Case study.

Linda: I cannot guarantee what she's going to say tonight, so.

Katrina: It's not that outrageous. But one time I wanted to take my friends to the indoor ... children's ... my friends? - I wanted to make my children to the indoor, you know they have the indoor play centres, right? It was a really rainy Saturday on the Gold Coast sometime last year, back in [inaudible 00:15:14]. My kids are driving me crazy, I'm like, I've got to go to the indoor play centre, but I was like, I need some adult time. I was actually just losing my shit. And I was like, "Who can I invite to come to an indoor kid's play centre with me?" And all my friends who had kids were occupied or busy already, and I'm like which of my friends who doesn't have kids could I invite to come to the indoor play centre with me? I'm like, Linda. Obviously.

Katrina: So I audioed her, I'm like, "Hey do you want - it's called Juddlebugs - I'm like do you want to come to Juddlebugs?" She's like, "What's Juddlebugs?" I'm trying to describe it, I'm like "There's like a netting thing you get trapped in and you fall down, and there's slides and you can shoot people and then there's a foam pit." And she's like, "How have I never heard of this?"

Linda: And I was going off on you. How dare you not tell me there's a place called Juddlebugs? How dare you?

Katrina: But we had the best afternoon. We got trapped upside down in the spiderweb for an unreasonable ... We nearly did a live stream up there.

Linda: We did, almost.

Katrina: That would be inappropriate. But you are a fun orientated person and I think I've learned a lot about having fun. Kids themed party for adults, that's an awesome idea, AJ.

Linda: Oh, yeah. Was I having this conversation with you, AJ? We need to create, yeah you were only saying that the other day at breakfast, yesterday.

Katrina: Yeah, I've learned a lot about having fun from you, but I think that that concept of there being no ego in it, is really, really interesting and really powerful. And it's a reminder that if we can get into being present, then I think ... Okay, fun is one thing, then I think we also, that is the place where we access our highest [inaudible 00:16:53] areas, in terms of, for example, greatest creative flow, right? I know that when I get into silliness, playing, silliness, being frivolous, maybe a little bit reckless, or kind of making a fool of yourself, that sort of thing, sometimes I don't know, I'd be curious to know if you feel this way, sometimes when I get really silly and really kind of frivolous and lighthearted, I'll feel a slight shame feeling afterwards. For self-consciousness, where I feel a little -

Linda: Like you're judging yourself?

Katrina: Do I embarrass myself, did I make a fool of it?

Linda: The ego comes back in?

Katrina: Yeah, the ego's coming back in afterwards. But then, at the same time, and I'll notice it afterwards, and it feels kind of like a walk of shame type of feeling. Like, did I really do that? And the thing is though, that I don't allow that to infiltrate me and stop me from going wherever I go in my energy when I'm on a live stream, for example, or whatever it is I'm doing in any situation. Because I know that I get into such an amazing creative flow and I get all the downloads when I'm in that place. But then afterwards, my human mind will come back in and be like, "Oh you probably pushed it a little too far," or, "You're making a fool of yourself," or, "People probably think you're off your head." All my judgements come through.

Linda: Yeah, yeah.

Katrina: But I still do it. I still do it. I notice them and observe them. I'm like, "Okay, thank you for showing up and telling me all the reasons I'm not good enough. I'm going to keep going anyway."

Linda: Yeah, yeah. It's amazing to be your own observer. Here's the thing, we all have an inner child within us. We all have an inner child, and sometimes when we get in on this conscious journey of growth and conscious growth and there's ego and then there's a spiritual ego that can come and slap -

Katrina: Oh, that's a [crosstalk 00:18:39].

Linda: Yeah, yeah. So I've definitely been wacked left, right, and centre by the spiritual ego sometimes. As you start moving through this experience, you go into that judgement of, "Now I can't be silly because I'm conscious or spiritual."

Katrina: Ah, I so nearly put a post up tonight, I'm not even kidding, the only reason I didn't post this on Facebook an hour ago is because I just posted to say we're going to do this.

Linda: Well, see, who's a mind reader.

Katrina: And I nearly wrote something like, "Be careful not to get so fucking involved that you can't," I don't know. I can't even remember what then ending of what I was going to say is. That like, you become so freaking involved that your whole thing is how involved you are.

Linda: Yeah.

Katrina: Be careful of the ego that is attached to walking around being like, "Oh I've had all the ego deaths." Yeah, but that's ego, so. And we all do it. Spiritual ego.

Linda: Yeah, it's a very interesting concept and to ... I love being my own observer of just allowing myself to be with ease, I don't go into judgement that often. I'm like, "Okay, that was a fascinating, internal response."

Katrina: Right, that's similar to what I'll say to myself, like curiosity.

Linda: Yeah, it's like, okay.

Katrina: Observation.

Linda: Okay, that was fascinating. I'm interested why I responded internally that way.

Katrina: Yeah, that was an interesting [inaudible 00:20:06].

Linda: And still, I've moved away from that judgement , I'm just like, "I wonder where that came from?"

Katrina: Yeah, that's actually really similar to ... I talk about that a lot with clients, as well. I definitely still have those self judgmental reactions come through, but the way that I persist them is curiosity or lightheartedness. My two favourite ones.

Linda: Really important.

Katrina: When I say lightheartedness, let's say you said something or did something, maybe on a Facebook live like this, or maybe in a one-on-one conversation with somebody, and you really feel that you went quite far with vulnerability and you exposed yourself, and then you go out of that situation and you feel like a need to protect yourself or you feel like maybe you went too far and you put yourself in some vulnerable space or place, and then maybe the judgements comes up, like it could either be, "Yeah, well that was an interesting choice, I wonder why I chose to do that, let me get curious about that," or it could literally be like, "Oh, how silly, how cute. That's really funny, I wonder why I chose that." Or it could even be you did something that really caused some sort of sabotage, right? We've both spoken publicly many times about backgrounds of self-sabotage, and then those old patterns can sometimes try to continue to knock on the door. Many times, people ... I don't want to call it relapse, maybe not the best word, not my favourite word anyway. But many times, people will pick up an old sabotaging pattern and then they'll tend to feel like, "I'm bad, and I'm weak willed, and I got to hate on myself, and why did I do this?"

Katrina: And instead, and I speak about this a lot with a lot of clients who have struggled with binge eating and if the binge eating comes back ... I have bulimia for 10 years, so I understand it, right? And they'll be like, "Oh my God, this is fucked up, what did I do?" And I'm like, "Wait no, what if instead, it was 'Oh, wow. I wonder why you needed that? Let's get curious about that. What was it inside you that needed that?'" Or also, even to smile about something that perviously felt so heavy and to make it lighthearted. It takes the power out of it and actually gives you back your power.

Linda: Yeah, yeah. And conscious, when I say, because we said in the title "Conscious Relationship" it's not just conscious relating with another person or in an actual partnership or relationship, it's also how we're consciously relating to ourselves and what kind or relationship we're having to ourselves.

Katrina: 100%

Linda: And I think that's even more important to dive into, because if you don't understand yourself, then how can you consciously relate to another human being, if you don't understand your own ways of internal response and dimension and your operation system.

Katrina: Yeah, I love that, and it's funny because I think when we said we'd talk about conscious relationships, we said that to each other earlier today, and I think we sort of thought, relationships with other people, but when I was on the plane just before, I was thinking, I feel like this is going to be more about the relationship with self, because the place that we create epic relationships with other people from, even an amazing friendship, an amazing client-mentor relationship. I always say that my clients, so many clients, it wasn't always that way. It could be a romantic relationship, as well. All the different relationships. In order to call it or allowing or flowing to incredible incredible conscious relationships with other individuals, we have to first be in an incredible conscious relationship with our own selves.

Linda: Absolutely.

Katrina: And in a space of non-judgment, understanding, compassion, and full acceptance.

Linda: I only wrote a blog about that this morning. That I got inspired by someone who asks me yesterday, "Linda, why haven't you been swept off your feet yet?" And I didn't get triggered or anything like that, it just simply inspired me to talk about it openly and to express myself why that is, and just put a little slightly different perspective on it, as well. And take it into the relating with self, because if we want someone to show up for us, if we want someone to be present with us, we have to be present with ourselves, first. We have to show up for ourselves, first.

Linda: Quite often, we're longing for something, we're wanting, we're even needing. So there's a needing ness and you are filling a void within us, that we haven't even actually given ourselves. And if we're not giving ourselves, then how can we truly experience that outside of ourselves?

Katrina: Well you learn you receive from others what you're giving to yourself. That's the reality. So if you feel, maybe sometimes you get frustrated or angry, this happens a lot with coaches and with their clients, and it happens with men and women in romantic relationships, it even happens in friendships and family dynamics, also. I guess I hear it fairly frequently in the coaching industry, "I seem to have all these clients who are behind on their payments," or whatever, right? Some sort of pardon like that. And it's always like, "Okay cool, this is great, this is great feedback and information because this is a great opportunity to look at where am I not honouring myself?"

Linda: Absolutely.

Katrina: And yeah, the think with relationships that I think sometimes we all forget, I know give forgotten this or put it aside at times, is there'll always be instability there. The goal is not to get to some sort of place of done, sorted, everything's predicted and predictable. Imagine how fucking boring that'd be, anyways. But it's growth, relationships are there for our growth, right? Exactly, AJ just that's where we attractively show our voids.

Linda: Yeah.

Katrina: So when you have people in your life, any area of your life, who you feel like their causing you to feel something, it's always "Wow, thank you, because this allows me to see an area in myself where I wasn't paying attention, where I wasn't honouring myself." Can I give an example that's a little bit naughty? Of course I can.

Linda: Are you asking for permission?

Katrina: I don't know. I don't know. When I was on the live stream last week, Chris told me not to swear, I was like, "What?" But it's because we were going to use it for a Facebook ad. I'm like, "Mother fucker." He's like, "You can't swear." I'm like, "What do you mean I can't swear?"

Katrina: Okay, so I had an awareness only very recently, actually. I had always thought, not always, but I had frequently felt frustrated that when I have sex with Mare, he would very rarely pay attention to my breasts. All men, I don't mean one individual man, right? But it was a pattern that I noticed. I felt frustrated that men would just kind of ignore my breasts. They would sometimes even just leave my top of and just go down there, and not always, but a high percentage of the time. And I definitely had a story in my head that this is because I have fairly small breast and that's the reason why. And I was 100% certain about that. And then, long story short, I realised that, "Holy shit. I never give my breasts love and attention. I never pay attention," previously never. I was never paying them attention, I was not giving them any love, any touch, any affection, I didn't really consider them ... I didn't dislike my breasts at all, actually I find them very practical for fitness reasons, but if we take that story even further back, though, and I did blog about it. Yeah, Marie, I did blog about it a week or two ago.

Katrina: Because I'm actually having breast enlargement surgery in two days. And I'm so grateful I realised all this before that was coming through, right? Because that's coming from a place of desire, not from a place of trying to fill a need. But with this, if you go back even further, when I was a teenage, I had really big boobs. And when I was in my late teens. And people would comment on it often and I would wear low cut tops often, and I wasn't heavy either. I just actually had big boobs. But then I would learn from my mom, about be careful because men are going to whatever. I got the message that I was being too sexual, and I really think when I look back now, I think I manifested them way. Because now look, they're like an A cup or whatever, they're a small B, maybe. But yeah, it was just this interesting realisation of I'm walking around going, "What the fuck is with these dudes that don't take the time to touch the rest of my body because that's what I really want and that's really what opens you up as a women, to have that attention to all areas, not just, obviously."

Katrina: Whether or not it's obviously, if it's not obvious, now you know. Welcome. And then I'm like, "Oh my God, holy fucking wake up call. I get to love on myself in that area." And I'm not kidding, within four days of when I started to give attention in that area and then I had a sexual experience and it was like, "Yeah, I'm like ..."

Linda: But see, this flows into all areas of life. It's not just what we experience with relationships. It's actually in all areas. So I'm just going to invite you into a moment of introspection and to really reflect on in what area of your life are you feeling that, "Oh I'm not receiving what I'm actually wanting?" And you're kind of blocking yourself from that. In what area of you're life, is it maybe money, it is money stuff? What's your relationship with money, how you speak to money, what do you feel about money? If you're someone who wants to contentiously create that or you want to consciously create a beautiful relationship, or experience certain things. Then you have to look inside, first, and check in, are you giving yourself that? That was a beautiful example. That was a really beautiful example.

Katrina: And that's a physical example, but it's also with the emotional stuff.

Linda: Yeah, yeah.

Katrina: And any time we're looking for something to fill a need in us, money is a great example, if I had that money then I'd be safe, I'd be free, then I'd be credible, then I'd be good enough. It's always like, "Oh, wow." As soon as you realise that, how can I give that to myself. Well actually, how you can give any of these things to yourself is to decide to. It's not something you've got to go out and work for. You can do it in this moment.

Linda: Absolutely. It's simply a choice. It's decision to do so in an instant because we can so easily get caught up, and like you said before, when I get there, then I'll be good enough. When I lose this weight, then I'll feel good enough, or then I'll feel beautiful. Or that was just one example.

Katrina: Or when I make the money then I'm safe or then I'm worthy.

Linda: Then I'm successful.

Katrina: Then I can relax in my life, then I can have fun in my life, then I can be happy. Or when somebody loves me then this, then this, then this. So anything that we're putting onto a pedestal like that, we're saying, "If I have this thing outside of myself, then I can experience and live in the emotions and energies that I desire." It causes you to actually push it away. It means that you hold the thing that you want at arms length, it's a lesson that you've got to learn. Is that you get to give that to yourself. So when you continue in that pattern, it's kind of like, "Oh, okay cool. I see that you just want to keep learning that same lesson again and again and again." Interesting choice.

Linda: Isn't it interesting when the universe continues to teach you the same lessons until you learn? I'm just reflecting back on some of my own patterns, and like, oh my God.

Katrina: Right, right.

Linda: And it just clicks. I'm like, "Okay, well I haven't been honouring myself in that area," or "I haven't been giving myself attention in that area."

Katrina: Yeah. Okay, we're back. We just froze over here.

Linda: She broke the internet again. I mean, we broke it.

Katrina: You put it into words on the card over there.

Linda: I did.

Katrina: Now it just keeps happening.

Linda: We're manifesting it. Conscious creation. What was I talking about before? Going on tangents.

Katrina: You were talking about how there's been times where you've noticed you learning the same lesson again and again and again. And then it's like, "Okay. I'm finally done with learning that lesson."

Linda: Yeah, yeah. And the learning can be in an absolute instant. You choose to shift your internal matrix and you just chose to observe what's happening. And you chose to -

Katrina: It's an instantaneous decision.

Linda: Yeah, absolutely. And how quickly your outer matrix can shift with that.

Katrina: Yeah. Completely.

Linda: So phenomenal.

Katrina: It's amazing. I mean, earlier on this week, you know I was in Bali until Wednesday. I remember Monday, I think ... Well we audio every day, anyway. But I was really feeling kind of stuck and in some heavy energies, and you know where it's up in your face, I get anxiety sometimes. And I was having a pretty extreme anxiety day, which I hadn't had in a while, and I was really just not enjoying that feeling of it. But at the same time, I remember I walked into the gym and I remember saying to myself, "This will shift. As much as in this moment of insane anxiety and feeling frustrated or whatever it was that I was experiencing, as much as that felt real." I was so aware, I guess, from all the work that I've done over the years and the way I live my life, I was like, "This could shift any moment." And from now on I might feel on top of the fucking world and completely understand all my madness and why I was making something into a really big thing. Or I might stay in a state or feeling stuck and anxious and frustrated or trapped or whatever for the whole day, and either what it's okay, either way it is what is, and that's all it is, and that's okay.

Katrina: But I think that sometimes when we're in that state of feeling like, "Why can I have what I want and why is money evading me or why is this happening or why is my business here or why are my relationships like this or whatever," that we get so caught up in this kind of story of "This is not fair and why am I getting [inaudible 00:34:18] this instead of just being like this could change in an instant based on your own thoughts," I don't mean based on something happened. I mean based on you suddenly get some new perspective and on that day earlier this week, I said just kind of a simple loose intention in my mind that this will get to shift and that they'll be a way for me to be empowered by this situation that was causing me to feel a bit panicked, and I felt like, "How could that happen?" Because there is something that makes me feel upset.

Katrina: And I'm not kidding, like two hours later, I was like, "Holy shit, wow. I feel so grateful for this now because I just realised how I'm not addressing whatever area inside of and that I now get to learn about this, and oh my God, I'm so glad that this happened to cause me to go into this anxiety of this crazy tail spin." I had to sit in it and marinate in it and it didn't feel fun, but even when you're in that state, like we know that it's for our greater good, right?

Linda: Always.

Katrina: So we might be like, "Ah this feels like shit. This has been dragged through the ringer, and put on a freaking spin cycle and then you go ten rounds after that, and then somebody" ... But you still know that it's for your learning and growth. So even in the mists of the worst of it, you're like, "And I'm getting fucking strong as a mother fucker." Watch me grow.

Linda: Watch me grow, watch me expand.

Katrina: We talk about this all the time.

Linda: We do, we do. I think it's really powerful how we can go into, even when we're triggered, so this is the thing, previously the gratitude always comes after, the learning comes after. You're not going to get clarity and learning and wisdom when you're full of emotion. You need to left that shift. You need to be with it. But can you be your own observer at the same time? And instantly, while you're having that experience of, "I feel really shit. I feel really challenged." Can you be your own observer and go, "Hey I'm still grateful, because I'm being shown something that I'm not quite getting yet.

Katrina: Right. I don't know what it is yet, but I know that it's here for a reason.

Linda: It's here for a reason, it's here for my greater good, and I get to learn something. I get to be a better version of myself as I come through this.

Katrina: Yeah. It's just when I'm triggered, I'm secretly happy because I know I'm healing.

Linda: Yeah. I love that. I love that expression.

Katrina: Well even on the plane just then, my four year old had three next level tantrums on the flight that were just so bad, so full on. I'm first I was conscious as fuck. I'm using conscious communication with my child, everybody probably so impressed by me. I was staying super calm, I was very proud of myself, right? And I got him through the first tantrum.

Katrina: But then he had another one. And I felt myself start to break a little bit. I was like, "Fucking." I didn't say that, but that's what I was feeling, right. I was going to be like skanky bogan mom on the plane. But I didn't. But I was feeling it. But it was so full on. He's just like that when he's not ... he's a free spirit.

Linda: Auntie Linda never gets those attacks, let's just leave it like that.

Katrina: You can freaking fly with him. But honestly, at the same time, there was this small part of me that was like, "I'm becoming a warrior right now as a mother." I'm learning and growing. Okay he did break me a little bit, there was one point when the stewardess come up and I may have just been sitting on the tray table ignoring him while he jumped up and down in the seat and threw a marinate sauce on the guy in front of me.

Linda: What? You didn't tell me that part.

Katrina: I didn't have time to tell you anything, I got home and we went straight into the live stream. It was a small moment there where I was like, "I'm just going to pretend this is not happening and I'm not even going to try to do anything about it."

Linda: As he was throwing sauce at people.

Katrina: And the stewardess is like, "Could you stop standing up on the seat, please, the captain's going to come out and get you." And he was like, "No he's not." But he goes, "Never!" He refuses to sit.

Linda: I love Nathan, he's just so unapologetic in his stuff.

Katrina: Yeah and then she's like, "Wow, he's quite stern mood isn't he?" I'm like ...

Linda: He's just unapologetic. He doesn't take no for an answer.

Katrina: I really did break a little bit. I was like, "This is too hard. I just want to drink my wine and write in my fucking journal."

Linda: I honour all the moms out there, honestly. I really honour all the moms because I don't have kids myself, yet, it might be an experience that I get to have in this lifetime, it may not, you know, either way I'm okay. But it's beautiful to watch from a distance.

Katrina: Honestly, even through that, I'm just like, you go into this place when that shit happens on a plane where you're like, "I'm just going to choose to not allow anyone else' perceptions to impact me right now. I'm going to be in my space, with my child doing the best I can fucking do and now worrying about what everybody else is thinking about it." But there was definitely that part of me that was like, "I'm growing from this experience." And it's like what AJ just said about when you get triggered, and yeah, anything shit's going on for us and we always share what we're working through and what we're processing and stuff that's coming up.

Linda: But we still have our tantrums, as well.

Katrina: Ah, yeah.

Linda: Some of our audience, like yesterday -

Katrina: Sometimes we're extraordinarily immature.

Linda: Oh my God. I just make -

Katrina: Yesterday was an interesting day.

Linda: Oh my God. But we also have these tantrums. Conscious tantrums. It's hilarious.

Katrina: #concioustantrums. We do. It's release.

Linda: Yeah, it is.

Katrina: The thing is, even when we're having a tantrum through, we're aware and we know what we're doing.

Linda: Yeah.

Katrina: And we talk about it, usually at the same time. Not even afterward. But you won't be like, "losing your shit," or "I'm losing my shit," or whatever, and in the same audio, we're like, "Oh, well then I also understand that blah blah blah." And it's like, people don't talk like that normally with their friends. We give ourselves credit and give yourself credit if you are catching yourself, even a little bit. Because it's not about being so fucking involved that you're not in a human experience at all. But I think that one of the most powerful things is to be able to catch yourself and to notice it.

Linda: Absolutely, absolutely. And like I said, be that own observer on the side. And go, "Okay, I'm allowing myself to just be [inaudible 00:40:56], I'm allowing myself to be with this."

Katrina: Right.

Linda: I'm allowing myself to be a little brat. And like I was saying yesterday, I just want to fucking kick and scream. But I'm not going to. [crosstalk 00:41:07]. And then just verbalise it, which is an expression of releasing. What was I saying? I either feel like having two litres in wine and I hardly ever drink or I want to have two litres of ice cream, which is not an option, or give me a bucket of peanut butter, or -

Katrina: What is that, that's on the table over there?

Linda: Where?

Katrina: That packet of interesting items that I threw on the table down there.

Linda: It's for you, my dear.

Katrina: Did you buy me peanut butter? We needed some peanut butter in this house. [inaudible 00:41:43]

Linda: We have peanut butter cuddles.

Katrina: Well, you know what, what do you think ... peanut butter orgasms are also a thing that people need to be aware of. But that may be a topic for another live stream. But what do you think about, we were talking before about having fun and how important fun is, so fun is something that's often thought of as a childhood type thing, right? Children naturally know how to really be in a set of higher fun. Well children are also fabulous at having next level temper tantrums. So do you think it's just totally okay to be ... if you're going to be in that child energy of play and fun and lightheartedness and frivolity, why don't you get ... This is still live, Patrick -

Linda: Yeah, it's life.

Katrina: No need to replay. Why don't you get to also ... Well you don't necessarily get to lay down on the floor in the airport like my son does and kick and scream.

Linda: But could you imagine though? Next time we go travelling, we should ... you have the phone, I'll do the thing. Honestly, we can do some skits.

Katrina: That would be hilarious. [crosstalk 00:42:51]. I want the fucking peanut butter! They took my peanut butter off me at security! Totally. But it's actually not that funny because we're talking about, as adults, we learn to restrict our expression of our emotion.

Linda: Right. Yeah. And we get so suppressed, but it's a form of release and no wonder we're so programmed to repress and not express ourselves, no wonder all of the sudden all these things are bubbling up inside, and then we just snap at the smallest little thing because we haven't been taught how to express ourselves. We haven't been taught how to create healthy containers to release our emotions and the energy from our bodies. And here's the thing, our physical bodies are going to store emotion and if we're not creating healthy containers to let go of that and to constantly release, like crying is a form of release, and we've even made crying bad. That crying is weak.

Katrina: Right, right. It's a method as well.

Linda: It's a mode of healing.

Katrina: Absolutely. But it's also, if you continue to hold back what you're acting thinking and feeling from yourself, nevermind the other people in your life, then actually over time, you accidentally created yourself into a version of yourself which is not the real you.

Linda: Yeah.

Katrina: Because every single time you make a choice to respond from, "This is how I should show up or behave in this situation, as opposed to this is my true self, my true soul," you just made a small adjustment off track. And if you're doing that day by day, multiples times throughout the day, you kind of cultivating yourself into being this service based, masked version of yourself. And so then you wonder, why your relationships aren't working, why you can't seem to attract in those ideal soulmate clients, if you're an entrepreneur. I had a client a year or so ago say something about there's always these conflicts like friendships, and at the time I was like, "Wow, I don't have any conflict in my friendships." Now, I'm saying I don't experience conflict ever in my friendships, but it certainly not something where ... I don't expect it or I don't really think of it as normal, right? I wouldn't expect that we are friends would have some kind of conflict. Of course it's possible, nothing's impossible, but to me that's a soul aligned relationship, whether it's client or a friend or something different in the personal life.

Katrina: I don't look at that as there should be currents of turmoil. Now if there would, that would be okay as well. Because it is what it is. But it's more that when the soul connection is there, there's an actual real true understanding of who we each are as individuals. It's not based on some service masked foundation, is what I'm saying.

Linda: Right, yeah.

Katrina: So therefor, there's actual legitimate acceptance of each other on a soul level, not just, "Oh yeah, you say the things or do the thing or have the things in your life that similar to me and so we'll be friends."

Linda: Yeah, absolutely. And I think you and I are similar in many ways, but we're also so different in so many ways, and I think I remember ages and ages ago when I was just playing at a different level of consciousness, to just observe my human connections and relationships that I had back then and it was kind of like this ego game of, "Oh why wouldn't you like that? We can't be friends now." It wasn't honouring people ad accepting people for who they were. And now that I find with all of my friends, who I connect with on a soul level, we may not agree with everything, we may not do everything the same way, but we're fully honouring each other for who we are.

Katrina: Completely

Linda: And accepting each other for who we are.

Katrina: Yeah.

Linda: And life really isn't about, like you said earlier, touched on how we tend to lose ourselves because we're told who to be and we're told how to live our life, we are operating from this mask. And we're not even ourselves. And quite often we hear this expression of I just want to go and find myself. It isn't about finding yourself. Life is about remembering who you aare. Because everything is inside of you. We've all been born a free spirit of love, we all have an inner child within ourselves, so it's the programming of society that puts you in a box and tells you how to live your life, what to believe, how to ... We're even been thought what to think. We're being thought what to feel, in this type of situation, you should feel this.

Katrina: Right. [crosstalk 00:47:34]

Linda: And every single part of our life is manufactured in this system. So quite often we hear about, "Oh I'm going to go around the world to find myself." We don't need to go around the world to find ourselves. We can literally sit in stillness and just think right here and start to peel back the layers of who we're not. Who we've been told to be. And that's really powerful. It's not about, "Hey I want to figure out everything at once," that's not how it works. You figure something out about yourself, start to remember who you are on certain levels. It's like the onion. You peel back one layer and then there's something else under that.

Linda: We run away from ourselves, yeah. I definitely run away from myself. A lot, in fact, back in the day. Because I couldn't face and stand the person who I was. So I did everything and anything to continue to numb and escape from my reality.

Katrina: Right, yeah. There's a lot of things that are on the surface that could look like fabulous life choices, travels one of them. Which people might use in some cases, for numbing or escaping, but it's all about the place it's coming from. Because it can be coming, obviously from a place of hiding value and grounding and expanding, or it could be coming from a place of hiding. Like alcohol is one example of that. Sometimes people drink alcohol to obviously escape and run and hide, and then other times alcohol is expanding a higher vibe of abundance energy, basically. So it's all about where you already are, but either way, you've got to be giving yourself everything you need. If you think going on a silent meditation or going to a retreat or doing a course or getting a coach or getting a partner or whatever it is that's going "to change everything for me, that's going to fix me, that's going to give me what I need. I need this, I have to do it." It's like, "Well cool, do it if you feel called to do it, whatever it is." But you're actually still going to need to figure out how to give that to yourself at some point.

Linda: Really good point.

Katrina: You're not going to get it from going to that thing, paying that person, doing that thing.

Linda: Yeah, absolutely. People can guide us, absolutely, but at the end of the day, a good coach is someone who guides and teaches for you to how to heal yourself, how to be more of you, how to connect to your truth and your believes around things, and how to be your own observer. So you're not relying on an external coach all the time. Or you're not relying on another external resource.

Katrina: Yeah, I read about this. I did a little [inaudible 00:50:14] as my plane was taking off about maximum abuse learnings around relationships, business and personal, and like I mentioned specifically, a mentor shouldn't be telling you what to do. I believe a mentor is to help you remember how to be your be your own [inaudible 00:50:32], but a mentor is there to be more of who you are and connect to your soul, connect to your intuition and your own guidance and wisdom. Not to tell you, "Here's the rules and you must do this in order to get this result."

Linda: Yeah, absolutely. And it's powerful when you can start to tune into yourself and listen to your own soul and allow your inner compass to guide you, and I'm very big on that.

Katrina: Yes. Your soul always knows.

Linda: Your could always knows. I actually have to admit to one thing. This year, I ended up getting caught up with events, like person - Personal growth is one of my highest values, and I love ... I can throw my money on personal growth. Coaching, mentoring, events, all this stuff. And I found myself doing one event after another, one course after another -

Katrina: Yeah you were in a -

Linda: ... I'm like, "Holy shit, this is actually too much." What am I actually searching from these events? Is that thing of, "Ah, I want to expand more, I want to evolve my consciousness more. And I don't feel good enough." So that was really interesting to obverse myself in that. But I caught myself. I was completely honest with myself. I'm being honest with you here as well. It doesn't matter how much you continue to evolve, you'll never get to a stage where, "Okay, I've had enough now."

Katrina: Yep.

Linda: But also, be careful that you're not going the other way of "I want more and more and more." Because you can't be okay with what you have inside of you.

Katrina: Right. Like learn ... yeah. Learning, growth work, is a great example of what we were just saying. A lot of people use growth work to escape from being in the now and from living their lives. In fact, you know Bali, like we're both obsessed with Bali and we both go to Bali a lot. You're leaving back again Tuesday for Bali, right? And I just came back from Bali on Wednesday and I go there every month.

Linda: And you're coming back for my birthday.

Katrina: I'm going back to Bali for your birthday, of course, in a few weeks. So Bali though, is a place ... There's an expression about Bali I remember hearing, it's like, it can be a place for the internal wanderer. Now, nothing wrong with being an internal wanderer, but specially there's a lot of people who go to Bali and 20 years later are still in Bali and have not, as I would call it, pressed fucking play on anything, they're just floating around freaking Bali being healed and cleansed. Bali cleanse.

Linda: That is starting.

Katrina: We have our own detention of what a Bali cleanse may entail. But there is. There's a lot of people in Bali who are amazing artists and messengers, but who have not put a single bit of work out in the world or barely anything. They're just caught up in their energy and the obsession and the vortex of Bali, and I'm healing and I'm learning and I'm exploring and I'm wondering. And it's like, cool, when are you going to fucking do something?

Linda: Yeah.

Katrina: So there's going to be that part of it, as well.

Linda: Absolutely.

Katrina: And Bali's a good example of that. But life is a good example of that, as well. And in this industry, for sure, you see so many people who are continually learning, continually healing, continually absorbing new content and regurgitating stuff on the internet, I guess, but when are you going to actually admit that you're scared to let what's inside of you out? And then just do it. Because that's what's going on. You're becoming addicted to the growth work as a way of escaping doing your own fucking work.

Linda: Yes, and we're hiding under the spiritual masks, then we become, like we start to awaken our self worth and our beliefs are still at a level where we think that, for example, money is bad, or we can't do certain things because it's bad. And we actually have a lot of limiting believes in operating from that space, and then we just hide under this spiritual façade of spiritual masks where, oh no, no, but I'm spiritual and I'm a good person -

Katrina: Bold as fuck.

Linda: And we hide and we use that as an excuse to cover up and limiting where you're thinking or our low self worth and how we're operating. So we're using it as an excuse and I'm masking.

Katrina: It's hiding.

Linda: It is hiding. And at the end of the way, we can get so caught up in the whole, "Let's just do yoga and meditate every day and do nothing else."

Katrina: Right.

Linda: But at the end of the day, yes those are daily practises and very important, I believe in them very much. I'm a yoga teacher -

Katrina: Yeah, journaling. Obviously I'm obsessed with journaling, I talk about it all the time, but one time I wrote a post, something like, "Put the fucking journal down. Stop fucking journaling. Go and do some work." Like, okay journaling is that work, I get that, obviously I teach that. But yeah, there's go to be those ... it's that dance, back and forth between, okay I'm going within and I'm accessing guidance and I'm learning and growing, or connecting with others who are helping me to grow. And then it's like, okay now I'm in creation mode, because as humans, we're all brought here to create. We're not brought here to consume. Consumption of content or growth or whatever -

Linda: That's what we're taught.

Katrina: But creation, I believe, is of higher value for the majority of us, or certainly, at least, for people in this community. We're creators.

Linda: Yeah, yeah.

Katrina: So are you creating or are you caught up in that continual, perpetual, wondering and seeking and never being ready to press play, and there's always something else to learn and nother fucking healing session to do, and another journaling session to do, and at some point it's like, put the journal down.

Linda: Yeah, and you know, it can be uncomfortable to observe these things about ourselves and we don't always want to admit to that. But it's really powerful to just own that space and not just own your story, but own everything where you're at. First of the changes is awareness and then acceptance. Accept where you are, and go, "Okay, awesome, I acknowledge where I am now, and if I'm not aware, then how can I create change?" And like I just own up about the whole event thing. I'm like, "Oh my God, I just being going from event to event."

Katrina: Well you said yes to all those events in alignment, though. Like you're the opposite of a person who doesn't do the work. But then, at a certain point, you noticed that it was too ... it was feeling like, this is not what I need.

Linda: Yeah, yeah.

Katrina: To be continual. But you weren't saying yes to those events in a place of trying to escape or avoid anything. It was the opposite of that.

Linda: Yeah.

Katrina: It was aligned to say yes, and then at a certain point it was like, "Oh, okay cool. I can learn what I need to learn here," which partly is that I don't need to go to events back to back to back to back.

Linda: Oh my God.

Katrina: In different cities continually.

Linda: I'm having a month off, okay. A month off.

Katrina: Yeah, but now, you're falling out of that and you're into more growth and time and taking actual time, it's a perfect balance, right?

Linda: The integration -

Katrina: You're allowing it all to just sink deeper into who you are.

Linda: Yeah. The integration is a really interesting topic and I think it's a really important one to discuss because we can, for example, if you're using the event example again, we can continue to do courses, events, blah blah blah, and we take all the information in, or we do healing. But are we allowing ourselves to integrate? Are we actually applying also our learnings? We can get caught up in the personal development world, as well. We just continue to do all the courses, learn all the stuff, but are we applying it? Are we actually embodying -

Katrina: Are you testing it out?

Linda: ... the teachings? Are we embodying the wisdom of what we're actually being taught? Because knowledge is not power. It's what you do with the knowledge.

Katrina: Yep, that applied knowledge is power.

Linda: Yeah. Applied knowledge is power. Yeah, I definitely believe that, too.

Katrina: Yeah.

Linda: So it's powerful to observe where you are and just be up front and honest with yourself. Okay, cool, well I get to see from a different perspective. I'm going, "Okay, well I own that part of myself. And now I can create change." But if you're not accepting those parts of yourself, then you can't change it. It's like this with anything in life. If you're not accepting where you are and you're not accepting a previous experience, you can't shift from it. You have to accept it.

Katrina: You have to continue to receive that same lesson until you learn it.

Linda: Acceptance is part of the healing process in anything in life. Super powerful. I accept that you're here.

Katrina: I'm just thinking about the Bali cleanse.

Linda: On the audio you're like -

Katrina: We're going to have a fabulous Bali cleanse when I come over again in a few weeks.

Linda: And it is my birthday in a couple of weeks. So [crosstalk 00:59:16]. How am I going to make it? Oh yeah. 34. Age is only number [crosstalk 00:59:25].

Katrina: That's why I'm like, I think I know, but I'm not [crosstalk 00:59:27].

Linda: Yeah, it's like ... sometimes I'm friends with people, like close friends, and I'm like, "How old are you?" After couple years, I'm like, "How old are you, even?" Age is just not a thing that we know.

Katrina: Not at all. Well I like that expression, I don't see faces, I see souls. It's the same with age, I think. It's a soul thing, not an age thing.

Linda: Guilty on consume too much learning. Yeah, if we're not taking aligned action or applying the stuff, nothing's going to happen. We've got to step into the actual taking responsibility for our actions.

Katrina: And pressing fucking play.

Linda: And pressing fucking play.

Katrina: Or pressing go live. This is an example, right? We're really just having a conversation here that we would have by ourselves anyhow, and we do all day, every day, and how hard is it to just go live and do it as content for your audience. It's not hard. But people make it really hard. And if you wanted to build brand for example, and then maybe you're like, "I've got all these powerful, cool stuff inside of me," and you talk about it with your friends or maybe some groups or your mentor or something like that, well, that's being stuck in the cycle of I'm learning and I'm growing and I talk about amazing, interesting things with people, but are you showing the world? Are you sharing what you're here to show the world?

Linda: Yeah.

Katrina: Marie says, "I'm 49 and [inaudible 01:00:51] I feel 35." Yeah, well, that's what's funny right. I would never think of you by being 49 based on what the conventional definition of 49 is. But I think, even my ... what's his name? The yoga teacher? In Bali?

Linda: Yeah.

Katrina: So he asked me once how old I was, because I mentioned having an eight year old, and he was like, "How old are you?" And I told him, and he was like, "Holy shit, I thought you were like 30, basically." And I've gone, "How old are you?" And he's 49, right?

Linda: Ah is he 49? Wow.

Katrina: I was like, wow. So then we both congratulated each other on how young we look, of course. And he was kind of talking about how people don't take care of themselves and stuff. But I said to him, "But how you look at 49 and how I look at 38 is what it's meant to be like. What if that is what 49 is suppose to look like? It's just that most people are all fucked up, basically." So it's not even that you look younger or I look younger, it's that we're the ones who have actually honoured our bodies and taken care of ourselves and this is what ... 38 is not suppose to look like what most, sorry. What most women look like at 38. It shouldn't look like. Or what most men look like at 50. It shouldn't look like that. It should be, if you took care of yourself. I don't know. That's my theory.

Linda: Longevity.

Katrina: My theories that when we meet people when we're shocked at their age, and that they look like, Marie's a great example of this. Marie's in my inner circle. And I've met her in person, obviously, as well. Not obvious, but I have. People like that, where you think, "How can you be that age? Doesn't make nay sense." My theory is that they look the correct way that you're suppose to look for that age, it's just that everybody else is ageing super fast because they didn't take care of themselves.

Linda: Yeah, and I guess, yes the numbers are ticking in our linear timeline and we get "a year older ... pardon?

Katrina: That we've been in time and space.

Linda: Oh, we do. There's so many different timelines. The talk about time is just a whole other live feed again. But at the end of the day, we celebrate these birthdays, when really we're just one day older, every day.

Katrina: Yeah.

Linda: It's actually really interesting because we're not going to feel ... We're still this infinite soul, we're still this person that's inside of this physical body that we carry for life. We're not going to feel any different in 20 years time. We're still going to be this soul -

Katrina: Everybody says that.

Linda: We're still going to feel the physical restrictions because the body starts to shut down, so the only difference you're going to feel is your physical limitations that you'll eventually have because your body is getting older.

Katrina: Yep.

Linda: So that's why its so incredibly important to look after your physical being, health and wellness is not just -

Katrina: It's not negotiable.

Linda: Yeah. Yeah. And it flows into mind, body, and soul. Looking after every parts of self, and we can't continue to neglect that. Even as an 80 year old, we have child.

Katrina: You look fabulous for 80. You're like, "Even as an 80 year old." You're looking fucking amazing.

Linda: I met this man. I live steamed about it last night. I met this beautiful man -

Katrina: The guy that you shared your food with?

Linda: Yes! Yes. I want to share it again, can I? Can I? In a really, really short version. I was feeling very triggered yesterday. And I was sitting outside eating my little rice crackers and my avocado, and this elderly man, he was about 70.

Katrina: Where? Down here?

Linda: Yeah, over there. Here I am scooping my rice and my avocado, and I see this man standing next to me, just looking at me eating my crackers. And he's saying something and my instant reaction internally, I was observing myself. Was like, "I want to be by myself, fuck off, who are you, I don't want to talk right now."

Katrina: Get out of my space.

Linda: Get out of my space. But then I caught myself. I'm like, hang on a minute, that was the ego, thank you so much, and I dropped it in an absolute instant. That's the power of self-awareness, so that goes into what we were talking about before. Just observing yourself and catching yourself in the moment. Hang on a minute, I don't want to operate from that space. The thought was okay, don't judge yourself for the thought, don't judge what you were actually experiencing. Just go, move on. Shift your awareness. So I instantly, I chose love, in the moment. And I'm such a big believer now, and that's how I want to live my life. I want to respond with love, I want to embody love, and I want to operate from love. So I shifted my state, I shifted my thoughts, I shifted my way of operation, and I actually ended up allowing this man into my space.

Linda: After all this, being completely f off energy, to them just taking my time and being really present with this man. I ended up speaking with him for half an hour, and it was the most beautiful conversation about life. And I was sharing my food with him and in that moment, what I was actually wanting. Is that I was feeling lonely. I was actually longing for, in that moment, I was longing for connection and love and for someone to be present with me. But by just being in that energy of fuck off, I was actually blocking what I was wanting. And what I was needing in that moment. So it was really powerful that the moment I chose to open up, I received that back.

Linda: and what this man said actually, I didn't say that in the live feed yesterday, what he said, "You are just so wonderful, you are just radiating love. You're a gift to this world." I'm like, "Wow. That's amazing. Coming from a complete stranger." To be seen and to be heard and to be felt. And I was there, I was blocking that. And that moment in time, that half an hour changed everything. I saw that man today.

Katrina: Oh really?

Linda: Yeah. I was walking around in surface and he was there with his wife. And he remember my name and goes, "Linda!" I'm like, "Hi, Chris!"

Katrina: How random.

Linda: I know, I know. But not only did my day get changed, but his day was changed, as well.

Katrina: Which probably impacted his wife as well, really.

Linda: Ah, yeah.

Katrina: If he goes home as a different person.

Linda: That's right. He would have maybe shared the story, like I'm here sharing in a second live feed.

Katrina: It was beautiful.

Linda: You seem like you're done.

Katrina: I think I'm done. I'm sorry guys, my eyes are going to fall asleep. I was partying hard last night with my parents and my brothers. I hardly ever go to Melbourne and see my family, I actually went out two nights ago with Callie and Tegan, two of our friends here, and had a fabulous big night out in Melbourne, but it was a big night. Then I had a big night last night with my parents and my two brother, which was hilarious.

Katrina: I have expressed everything I'm come to express. But please watch the replay if you jumped on late.

Linda: Let's get a little spiritual here first. What are you last words of wisdom? What do you want these guys to do? What do you want them to take out of this?

Katrina: Ask yourself what you're looking for the world to give you and give it to yourself.

Linda: I love that. And it's so true. And it's how quickly you can shift a state, in an absolutely instant. You can shift your matrix. And what I want to remind you of is the fun part. If you're not allowing yourself to have fun, then why are you even here?

Katrina: Yeah.

Linda: Why are you even here? Let yourself feel love, feel excitement, feel joy. Just feel that inner child. Think about ... We've all been there. We've all been a child. Even watching children play, they are just so happy. They're so present. And there's no ego, ego cannot exist when you're fully present in the moment.

Katrina: Love it.

Linda: So allow yourself to just take time to have fun. Do the things ... Be silly. Bounce on a trampoline, get dressed up and run around. Wear the unicorn onesie and play with kids. Do all the things. She's really done now. I'm just starting.

Katrina: You can keep going.

Linda: I'm starting.

Katrina: I'm wiped.

Linda: She's wiped.

Katrina: Alright, I'm going to go. It was awesome. It was super fly, it was super fly.

Linda: I love you all.

Katrina: Have an amazing day wherever you are in the world, keep pressing play. Bye.

Linda: Love you. Bye.